Sermon — December 12, 2021
The Rev. Greg Johnston
I do three things at the altar rail every Sunday during communion: I deliver the Body of Christ to anyone who wants to receive communion; I say a blessing for anyone who doesn’t; and I try to make every single toddler smile. I say “every single toddler” because usually the older kids are too cool for me, and just receive a blessing or a wafer in fidgety silence. But the older babies and the toddlers have none of their ennui, and some of them are just into that blessing. They look up at me from their parents’ arms or from the cushion where they stand. Their eyes track my fingers as I make the sign of the cross. And if they’re looking at me, I smile at them, and I tell you there is literally nothing that makes me happier on a Sunday morning than when a toddler smiles back. It especially impressive, when you think about it, that they can do this at all: they can look at my face, recognize that I’m smiling, and smile back, without ever once being able to see my mouth beneath my festive, liturgically-colored mask.
It has everything to do with the physiology of what psychologists call a Duchenne smile, a genuine smile. A non-Duchenne smile is what you do for school picture day: you may be feeling bored or sad or angry or tired, but when it’s your turn you sit in your chair and you put on a smile and, at the end of the day, the photographer sends home at least one print in which the corners of your mouth are upturned, however fake the smile may be.
A Duchenne smile, though, a real smile, is not just about the shape of your mouth. A real smile engages the muscles of the whole cheek and—most importantly—the orbicularis oculi, the muscle that surrounds the eye. And it’s this that leads me to smile so vigorously with my eyes; not just that I’m working on my crow’s-feet so people will stop telling me how young I am for a priest, but that I’m trying to broadcast my smile as clearly as I can over a mask. You can use a mask, in fact, as a filter for whether someone’s giving you a real or a fake smile; if it’s a fake one, you can’t even see it!
Toddlers get it. Toddlers recognize that real smile, and toddlers will smile back.
And that’s part of the actual power of the blessing. The words provide no comfort to a one-and-a-half-year-old. The gesture is fascinating to watch at first but presumably gets old with time. I can’t speak to any intangible spiritual benefits the child may receive; they are, after all, intangible. But a smile really does something.
There’s a famous study from the late 1980s in which researchers asked participants to rate how funny cartoons were while holding a pen either between their teeth or between their lips. They found that people holding the pen in their teeth (forcing their muscles into a “smiling” position) rated the cartoons as being significantly funnier than those who held the pen in their lips (and who were therefore “pouting”). Just activating the muscles they use to smile put them in a better mood, even though they didn’t know they were supposed to be smiling.
More recently, this particular study has come under fire; other researchers haven’t been able to replicate its remarkable findings. But psychologists do agree that genuine smiles really do make us feel happier. It’s not a huge effect. It’s not a miracle cure for unhappiness. But it reflects what some people call our “embodied cognition.” Our emotions don’t start in our brain and flow into the rest of our bodies; they are, in part, the way our brain interprets what our bodies are already feeling. It’s the same reason drinking coffee makes you feel anxious—because caffeine raises your heart rate, and your mind thinks something must be wrong. We can’t control the world around us, and we can’t control our own emotions; nor should we try to. But we can give them a little nudge.
We have arrived again at the Third Sunday of Advent, Gaudete Sunday, “Rejoice!” Sunday, the Sunday on which we switch our candles from penitential purple to joyful pink and, perhaps ironically, hear words that can be remarkably hard. I don’t mean the words of John the Baptist about the “brood of vipers” and the winnowing fork and the chaff being burned with unquenchable fire. I mean the beautiful but burdensome words of St. Paul: “Rejoice in the Lord always; again I will say, Rejoice… The Lord is near. Don’t worry about anything.” (Phil. 4:4-6)
I preached a similar sermon a year ago, you may remember, on the third Sunday of Advent, when we read the other epistle, when Paul instructs us the Thessalonians simply: “Rejoice always.” I suggested then that this was a difficult proposition to preach straight into a camera in a virtually-empty church in December 2020, at the end of what was, needless to say, anything but a joyful year.
The state of the world has gotten much better since then, in some ways, but it’s still not pure, continuous joy. That’s not because of Covid. It’s part of human life. We’re not all happy all the time. “Rejoice in the Lord always” has never been good news if it’s meant “feel joyful all the time.” It’s a burden and a source of shame to anyone who aren’t always having a “holly jolly Christmas.” “Don’t worry about anything” isn’t a relief, if it means “just relax.” It’s an insult, a minimization of people’s very real concerns about very pressing issues in our lives, and our communities, and our world.
But Paul, for his part, wrote these words from jail. So I don’t think that’s what he’s trying to say at all.
“Rejoice,” after all, is a verb, not a noun or an adjective; it’s a thing that you do, not a thing that you feel or a way that you are. “To rejoice” doesn’t mean “to feel happy.” It means to celebrate. It means to give thanks. It means, in the words of the prophet Zephaniah: “Sing aloud, O daughter Zion; shout, O Israel! Rejoice and exult with all your heart, O daughter Jerusalem!” (Zeph. 3:14) These are not things that you feel. They’re things that you do. I said that Paul wrote “Rejoice in the Lord always” from prison, awaiting trial. Zephaniah’s writing in dark times too. You don’t need to comfort people with the idea that they “shall fear disaster no more” (3:15) if they haven’t been afraid; you don’t need to tell people that “all your oppressors” will be “dealt with” if they haven’t been oppressed. (3:19) But despite their fear, despite their oppression, Zephaniah exhorts the people, “Rejoice! Sing! Exult!” because God is “rejoic[ing] over you,” God is “renew[ing] you in his love,” God is “exult[ing] over you with loud singing as on a day of festival.” (3:17-18)
And even Paul’s words about anxiety aren’t as simple as the Bobby McFerrin song: “Don’t Worry, Be Happy.” The word “worry” here has a certain connotation; not “worry” in the sense of reasonable caution about possible danger, but “worry” in the sense of fretting, of stewing, of allowing your attention to be consumed by the contemplation of dangers over which you have no control. The English word “worry” originally meant the way some dogs and wolves kill their prey, by grabbing it in their teeth and shaking it. To “worry” about something is to grab hold of it and shake it and not let go.
Paul doesn’t tell us “don’t worry,” full stop. It’s not about suppressing your emotions. It’s about redirecting them. Paul gives us the ancient Christian equivalent of a practice of mindfulness: “Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” (Phil. 4:6) Don’t keep circling around those worries in your own head again and again and again, but name them, speak them out loud, offer them to God in prayer. And then, if they come back, well… “Let your gentleness be known to everyone,” not least to yourself. (Phil. 4:5)
“Rejoice in the Lord always,” Paul writes from his prison cell, “again I say, Rejoice.” And so, on this better-but-not-yet-perfect Third Sunday of Advent again I, Greg, say: Rejoice!
Not because I think you should feel cheerful or joyful or happy all the time. But because all of us, whatever we’re feeling at any given moment, can rejoice. All of us can give thanks for the light we find amid darkness. All of us can gather at this Eucharistic feast, literally this feast of thanksgiving, and offer our prayers and supplications to God… and then let go, just for a moment, if we can, and see if those outward practices of rejoicing might make our hearts rejoice as well, just as seeing another person smile at us and smiling in return can be a blessing in itself.
There’s nothing worse than being told to smile when you do not feel like smiling. And so I recognize the danger in telling you to rejoice, when you may or may not feel like rejoicing. I hope that you hear it not as a command and another burden in a busy season, not as an attempt at emotional manipulation, but as a gift and an invitation, a reminder that while there are many things you cannot control in this world, things that will cause you grief and things that will cause you worry and things that will cause you joy, you can choose to rejoice, to practice gratitude and joy, in ways big or small, “always,” no matter what the day may bring.
For “the Lord is near… And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Amen.